Avoiding Restrictive Diets: For healthy individuals, extreme or restrictive diets such as Ketogenic, Carnivore, Vegan, Vegetarian, or Paleo are generally unnecessary unless specific health conditions or personal beliefs warrant them. A well-rounded diet that includes all macronutrients and a variety of foods supports optimal nutrient intake and overall health.

1. Balanced Macronutrients: For overall health, it is crucial to include all three macronutrients in your diet:

• Carbohydrates: They are the body's primary energy source and without them the body will not be able to store essential nutrients which will lead to vitamin and mineral deficiencies in the long run. Opt for fruits, vegetables, beans and legumes to provide essential vitamins, minerals and fiber.

• Proteins: Proteins are vital for muscle repair, immune function, and overall cell health. Include a variety of sources such as lean meats, fish, legumes, and nuts.

• Fats: Healthy fats are necessary for brain health, hormone production, cardiovascular health and absorption of essential fat-soluble vitamins.

2. Hydration: Adequate hydration is crucial for every bodily function. Aim to drink water consistently throughout the day. The exact amount can vary depending on activity level, climate, and individual needs. The recommended amount is between 1.5 - 2 L a day.

3. Comprehensive Approach to Health: Nutrition is just one aspect of a holistic approach to health. Other important factors include:

• Mental State and Stress Management: Managing stress through relaxation techniques, mindfulness, and mental health support is crucial for overall well-being.

• Sleep: Quality sleep is essential for recovery, cognitive function, and emotional health. Aim for 7-8 hours of restful sleep per night.

• Physical Activity: Regular exercise supports cardiovascular health, muscle strength, and mental well-being. Find activities you enjoy and make them a regular part of your routine.

• Spirituality and Purpose: Engaging in practices that provide a sense of purpose and connection can contribute to emotional and mental health.

Important Note !!! The most harmful substances found in the majority of unhealthy foods are wheat and hydrogenated oils. 

Although wheat might not be a big problem for healthy individuals who have a healthy exercise and sleep routine, it may cause some respiratory and digestive issues in people who are sensitive to gluten. 

Join the MintyNutrition Community and take the first step towards a healthier, happier you. With our Meal Plans, you're not just choosing a diet, you're choosing a brighter future free from pain and discomfort. Let us guide you towards relief and recovery with a plan that's as effective as it is enjoyable.